Food Diary
Breakfast
Strawberry crunch with semi skimmed milk
coffee black 1 spoon demerea sugar
Mid morning
1L water
9 bar
Lunch
Bagel with philly
1 pint water
Dinner
2 home made burgers with a handful off chips
1 pint of squash
Snack
2 pints off water
handful of nuts & raisins
Exercise
Had day of today instead will make up for it tomorrow going for a run round hartlebury common so i can get some hill sprints in to .
Have to say i didnt enjoy my handful off chips at all so dont think i will be having any more .
Thank you for your comments .
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