Food Diary
Breakfast
Bowl of fruit & fibre semi skimmed milk
coffee black 1 spoon demerea sugar
Snack
Banana
2L water
Lunch
Tuna salad
1L water
Dinner
Roast chicken, rice & salad
1L water
Snack
Handful of nuts & raisins
Exercise
1hr PT session with Kai . Its going very well found it a lot easier today .
Not looking forward to the steps again tomorrow but it will be all good in the end .
Need to make sure i drink plenty of water especially when i am not training !!!
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