Food Diary
Breakfast
Bowl of fruit & fibre with semi skimmed milk
coffee black 1 spoon of demerea sugar
Mid Morning
1L water
Lunch
Tuna with a piece of wholemeal bread
water
Afternoon
cup of tea
water
Dinner
Lemon sole with wholemeal pasta side salad
weak squash & water
Exercise
1Hr PT session with Kai this afternoon in which he has upped the weights ,which must be good as i am feeling it now .
Had my weight and measurements done and it is all good 3lbs lost & 9 half cm lost . Feeling really good now and really pleased cant wait to see the end result i know it will be worth all the hard work that it is going to take from myself with the help of Kai . :-)
your doing great your food diary looking good you will soon see all the results coming together then things will get easier keep up the great work x
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