Day 10

Food Diary

Breakfast
2x weetabix with demerea sugar
coffee black

Mid morning
1L water
coffee
handful of nuts

Lunch
Roast beef salad with & multi -seeded bagel
1L water

Afternoon
cup of tea
9 bar
1L water

Dinner
1 L water
2x bagel with philly 
Exercise
1 hr PT session with Kai. It was a very good session again but i think we need to up the intensity again on monday .
1hr TKD session to go will let you know how goes later .Had a very good lesson ,had lots off fun watching every one do the fitness class i could feel there pain just sat there lol.
3 mile run tommorrow then day off on sunday .
Still loving it Kai has'nt beat me yet .