Food Diary
Breakfast
Strawberry crunch with semi skimmed milk
coffee black 1 spoon demerea sugar
Mid morning
1L water
9 bar
Lunch
Bagel with philly
1 pint water
Dinner
2 home made burgers with a handful off chips
1 pint of squash
Snack
2 pints off water
handful of nuts & raisins
Exercise
Had day of today instead will make up for it tomorrow going for a run round hartlebury common so i can get some hill sprints in to .
Have to say i didnt enjoy my handful off chips at all so dont think i will be having any more .
Thank you for your comments .
Saturday, 30 April 2011
Friday, 29 April 2011
Day 10
Food Diary
Breakfast
2x weetabix with demerea sugar
coffee black
Mid morning
1L water
coffee
handful of nuts
Lunch
Roast beef salad with & multi -seeded bagel
1L water
Afternoon
cup of tea
9 bar
1L water
Dinner
1 L water
2x bagel with philly
Exercise
1 hr PT session with Kai. It was a very good session again but i think we need to up the intensity again on monday .
1hr TKD session to go will let you know how goes later .Had a very good lesson ,had lots off fun watching every one do the fitness class i could feel there pain just sat there lol.
3 mile run tommorrow then day off on sunday .
Still loving it Kai has'nt beat me yet .
Breakfast
2x weetabix with demerea sugar
coffee black
Mid morning
1L water
coffee
handful of nuts
Lunch
Roast beef salad with & multi -seeded bagel
1L water
Afternoon
cup of tea
9 bar
1L water
Dinner
1 L water
2x bagel with philly
Exercise
1 hr PT session with Kai. It was a very good session again but i think we need to up the intensity again on monday .
1hr TKD session to go will let you know how goes later .Had a very good lesson ,had lots off fun watching every one do the fitness class i could feel there pain just sat there lol.
3 mile run tommorrow then day off on sunday .
Still loving it Kai has'nt beat me yet .
Thursday, 28 April 2011
Day 9
Food Diary
Breakfast
Bowl of fruit &fibre with semi skimmed milk
coffee black
Mid Morning
1L water
apple
Lunch
Chicken & bacon salad with honey & mustard dressing
coffee
Afternoon
1L water
apple
Dinner
chicken chow mein
1L water
Exercise
Went for a 3 mile run this afternoon and knocked a couple off mins off my time so well pleased.
Have had a lot of nice comments off people about how well i am looking which gives me an extra boost .
I am feeling a lot fitter and a lot healthier now & have found i am keeping myself busier.
Got a Pt session with Kai tomorrow which means i will have to work extra hard plus 1hrs TKD on the night . x
Breakfast
Bowl of fruit &fibre with semi skimmed milk
coffee black
Mid Morning
1L water
apple
Lunch
Chicken & bacon salad with honey & mustard dressing
coffee
Afternoon
1L water
apple
Dinner
chicken chow mein
1L water
Exercise
Went for a 3 mile run this afternoon and knocked a couple off mins off my time so well pleased.
Have had a lot of nice comments off people about how well i am looking which gives me an extra boost .
I am feeling a lot fitter and a lot healthier now & have found i am keeping myself busier.
Got a Pt session with Kai tomorrow which means i will have to work extra hard plus 1hrs TKD on the night . x
Wednesday, 27 April 2011
Week 2 Day 8
Food Diary
Breakfast
Bowl of fruit & fibre with semi skimmed milk
coffee black 1 spoon of demerea sugar
Mid Morning
1L water
Lunch
Tuna with a piece of wholemeal bread
water
Afternoon
cup of tea
water
Dinner
Lemon sole with wholemeal pasta side salad
weak squash & water
Exercise
1Hr PT session with Kai this afternoon in which he has upped the weights ,which must be good as i am feeling it now .
Had my weight and measurements done and it is all good 3lbs lost & 9 half cm lost . Feeling really good now and really pleased cant wait to see the end result i know it will be worth all the hard work that it is going to take from myself with the help of Kai . :-)
Breakfast
Bowl of fruit & fibre with semi skimmed milk
coffee black 1 spoon of demerea sugar
Mid Morning
1L water
Lunch
Tuna with a piece of wholemeal bread
water
Afternoon
cup of tea
water
Dinner
Lemon sole with wholemeal pasta side salad
weak squash & water
Exercise
1Hr PT session with Kai this afternoon in which he has upped the weights ,which must be good as i am feeling it now .
Had my weight and measurements done and it is all good 3lbs lost & 9 half cm lost . Feeling really good now and really pleased cant wait to see the end result i know it will be worth all the hard work that it is going to take from myself with the help of Kai . :-)
Tuesday, 26 April 2011
Day 7
Food Diary
Breakfast
Bowl of fruit & fibre semi skimmed milk
coffee black spoon of demerea sugar
Snack
Banana
2L water
Lunch
Omelette with salad
Coffee
Dinner
Grilled chicken breast on tortilla wrap with salad
Snack
2L water
handful of nuts
cup of tea
Exercise
Run followed by the stairway to hell 4x then power walk home .
45 mins fitness class 6:30 then i think that will do for today
Its going well, really enjoying it which makes it a lot easier .
Week 1 nearly over another 11 to go bring them on i am ready :)
Fitness class went well thanks Kai for more punishment just what i needed ,look forward to tomorrow
Breakfast
Bowl of fruit & fibre semi skimmed milk
coffee black spoon of demerea sugar
Snack
Banana
2L water
Lunch
Omelette with salad
Coffee
Dinner
Grilled chicken breast on tortilla wrap with salad
Snack
2L water
handful of nuts
cup of tea
Exercise
Run followed by the stairway to hell 4x then power walk home .
45 mins fitness class 6:30 then i think that will do for today
Its going well, really enjoying it which makes it a lot easier .
Week 1 nearly over another 11 to go bring them on i am ready :)
Fitness class went well thanks Kai for more punishment just what i needed ,look forward to tomorrow
Monday, 25 April 2011
Day 6
Food Diary
Breakfast
Bowl of fruit & fibre semi skimmed milk
coffee black 1 spoon demerea sugar
Snack
Banana
2L water
Lunch
Tuna salad
1L water
Dinner
Roast chicken, rice & salad
1L water
Snack
Handful of nuts & raisins
Exercise
1hr PT session with Kai . Its going very well found it a lot easier today .
Not looking forward to the steps again tomorrow but it will be all good in the end .
Need to make sure i drink plenty of water especially when i am not training !!!
Breakfast
Bowl of fruit & fibre semi skimmed milk
coffee black 1 spoon demerea sugar
Snack
Banana
2L water
Lunch
Tuna salad
1L water
Dinner
Roast chicken, rice & salad
1L water
Snack
Handful of nuts & raisins
Exercise
1hr PT session with Kai . Its going very well found it a lot easier today .
Not looking forward to the steps again tomorrow but it will be all good in the end .
Need to make sure i drink plenty of water especially when i am not training !!!
Sunday, 24 April 2011
Day 5
Food Diary
Breakfast
Bowl of fruit & fibre with semi skimmed milk
coffee black 1 spoon of demerea sugar
Lunch
Chicken breast grilled on a tortilla wrap with salad & mayo
1 pint of weak squash
3x fig rolls
Dinner
Haddock fillet baked in the oven with fresh vegetables & rice
1L water
Exercise
Day of rest today from exercise just did 1 half hours of knife defence at TKD .
Had to sit in KFC lunch time while Chris & Demi had lunch i was very tempted to have one but i thought i would test my will power and i did it i waited till i got home and cooked my own .
Looking forward to another hard session with Kai tomorrow i know it will hurt but it is all good .
Breakfast
Bowl of fruit & fibre with semi skimmed milk
coffee black 1 spoon of demerea sugar
Lunch
Chicken breast grilled on a tortilla wrap with salad & mayo
1 pint of weak squash
3x fig rolls
Dinner
Haddock fillet baked in the oven with fresh vegetables & rice
1L water
Exercise
Day of rest today from exercise just did 1 half hours of knife defence at TKD .
Had to sit in KFC lunch time while Chris & Demi had lunch i was very tempted to have one but i thought i would test my will power and i did it i waited till i got home and cooked my own .
Looking forward to another hard session with Kai tomorrow i know it will hurt but it is all good .
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