Food Diary
Breakfast
Bowl of super fruity shredded wheat
coffee black
Mid Morning
9 Bar
1Lwater
coffee black
Lunch
Whole meal pitta with salad & crispy bacon
1 pint squash
Dinner
Pasta & lots of fresh veg
1 Lwater
Snack
1Lwater
Handful of nuts
Had the day off today very tired so will make up for it tommorrow ,run in the morning then of to TKD .
Went out with the hubby last night which was lovely as we had no kids to worry about so it was very relaxing which i needed .And i have had a nice chilled out day today might have an early night with my book too .
Monday will soon be here and it will be back to hard work .
Feeling good though got into a pair of trousers i have'nt worn for ages and they fit lovely really looking forward to the end result now :)
Saturday, 7 May 2011
Friday, 6 May 2011
Day 17
Food Diary
Breakfast
Bowl of super fruity shredded wheat
coffee black spoon demerea sugar
Mid Morning
9 bar
2 L water
Lunch
Scrambled egg made with milk & baked beans
1 L water
Afternoon
Coffee
Handful of nuts
Dinner
Went out for tea
Garlic mushrooms
carvery with loads off fresh veg & gravy
3 x JD & coke ( very nice )
Exercise
PT session with Kai .
Kai had his work cut out today as i was very tired but he did a fab job and pushed me all the way with hardly any rest today thank you i needed it .
It has been a tough week but i needed it as it was getting easy and i am sure it will up again on monday .
Might have the day off tomorrow as got training on sunday .
1 hr TKD lesson teatime then that will do for today i think .
Breakfast
Bowl of super fruity shredded wheat
coffee black spoon demerea sugar
Mid Morning
9 bar
2 L water
Lunch
Scrambled egg made with milk & baked beans
1 L water
Afternoon
Coffee
Handful of nuts
Dinner
Went out for tea
Garlic mushrooms
carvery with loads off fresh veg & gravy
3 x JD & coke ( very nice )
Exercise
PT session with Kai .
Kai had his work cut out today as i was very tired but he did a fab job and pushed me all the way with hardly any rest today thank you i needed it .
It has been a tough week but i needed it as it was getting easy and i am sure it will up again on monday .
Might have the day off tomorrow as got training on sunday .
1 hr TKD lesson teatime then that will do for today i think .
Thursday, 5 May 2011
Day 16
Food Diary
Breakfast
Bowl of super fruity shredded wheat
coffee black 1 spoon demerea sugar
Mid Morning
Banana
1L water
Lunch
Cheese & tomatoe sandwhich on wholemeal bread
1 L water
Dinner
A mixed salad with carrot sticks ,chicken goujons
1 L water
Handful of nuts
Exercise
Went for a 3 mile run but my legs where very tight especially my hamstrings so i took it very steady .
My shoulders and my calves where aching this morning after my session yesterday so that is all good .
Got Pt session with Kai tommorrow so that will be another hard one .
Breakfast
Bowl of super fruity shredded wheat
coffee black 1 spoon demerea sugar
Mid Morning
Banana
1L water
Lunch
Cheese & tomatoe sandwhich on wholemeal bread
1 L water
Dinner
A mixed salad with carrot sticks ,chicken goujons
1 L water
Handful of nuts
Exercise
Went for a 3 mile run but my legs where very tight especially my hamstrings so i took it very steady .
My shoulders and my calves where aching this morning after my session yesterday so that is all good .
Got Pt session with Kai tommorrow so that will be another hard one .
Wednesday, 4 May 2011
Week 3 Day 15
Food Diary
Breakfast
2x Weetabix with a little demerea sugar
coffee black 1 spoon demerea sugar
Mid morning
9 Bar
2 Lwater
Lunch
Scrambled egg, bakad beans 2 slices whole bread
1L water
Afternoon
1 pint of weak squash
Dinner
Chicken goujons with a big mixed salad
1 pint weak squash
Exercise
PT session with Kai went very well it was still hard but not as hard as i found it on monday .
I know i have worked hard my legs are aching .
Had measurements & weight done again better than i expected this week lost another 1lb & 2cm ,thats 4lb & 11cm altoghter in just 2 weeks i am pleased hopefully will do better this week with the intensity being upped . Still loving it and i can see the changes myself which gives you that extra boost to keep going .
I hope i can inspire others to get up and have a go , i know i could'nt do it without the help and support that i am getting ,& Kai is a top personal trainer i would recommend him to any one that needs the help & support.
Breakfast
2x Weetabix with a little demerea sugar
coffee black 1 spoon demerea sugar
Mid morning
9 Bar
2 Lwater
Lunch
Scrambled egg, bakad beans 2 slices whole bread
1L water
Afternoon
1 pint of weak squash
Dinner
Chicken goujons with a big mixed salad
1 pint weak squash
Exercise
PT session with Kai went very well it was still hard but not as hard as i found it on monday .
I know i have worked hard my legs are aching .
Had measurements & weight done again better than i expected this week lost another 1lb & 2cm ,thats 4lb & 11cm altoghter in just 2 weeks i am pleased hopefully will do better this week with the intensity being upped . Still loving it and i can see the changes myself which gives you that extra boost to keep going .
I hope i can inspire others to get up and have a go , i know i could'nt do it without the help and support that i am getting ,& Kai is a top personal trainer i would recommend him to any one that needs the help & support.
Tuesday, 3 May 2011
Day 14
Food Diary
Breakfast
2x weetabix with semi skimmed milk & little bit of demerea sugar
coffee black spoon demerea sugar
Mid morning
2L water
Banana & nuts
Lunch
4 x Ryvita with philly
cherry toms
apple
1 pint weak squash
Dinner
Veg stir fry with egg noodles
1 pint of weak squash
Exercise
Went for a little run then did the steps that 74 steps 8x and believe me when i say my legs where on FIRE .
Felt better this morning than i thought i would just my shoulders hurt but i was tired ,got another session tommorrow looking forward to it even though i know it is going to be bloody hard . NO PAIN NO GAIN .
Bring it on :)
Breakfast
2x weetabix with semi skimmed milk & little bit of demerea sugar
coffee black spoon demerea sugar
Mid morning
2L water
Banana & nuts
Lunch
4 x Ryvita with philly
cherry toms
apple
1 pint weak squash
Dinner
Veg stir fry with egg noodles
1 pint of weak squash
Exercise
Went for a little run then did the steps that 74 steps 8x and believe me when i say my legs where on FIRE .
Felt better this morning than i thought i would just my shoulders hurt but i was tired ,got another session tommorrow looking forward to it even though i know it is going to be bloody hard . NO PAIN NO GAIN .
Bring it on :)
Monday, 2 May 2011
Day 13
Food Diary
Breakfast
Bowl of strawberry crunch
coffee black
Mid morning
9 Bar
2L water
Lunch
Tuna
handful of nuts
pint of water
Dinner
Chicken ,pasta & salad
1L water
Exercise
PT session with Kai and he really upped the intensity today i was shattered when we finished dont know how i managed to drive home , i really enjoyed it though just what i needed .
Got the steps to do tommorrow which i know is going to hurt .
Cant wait to go to bed think it will be an early night for me need my rest ready for those steps !!!
Still feeling really good just need to get on top of my eating and making sure i have enough snacks between meals it will get easier though , will soon be week 3 :)
Breakfast
Bowl of strawberry crunch
coffee black
Mid morning
9 Bar
2L water
Lunch
Tuna
handful of nuts
pint of water
Dinner
Chicken ,pasta & salad
1L water
Exercise
PT session with Kai and he really upped the intensity today i was shattered when we finished dont know how i managed to drive home , i really enjoyed it though just what i needed .
Got the steps to do tommorrow which i know is going to hurt .
Cant wait to go to bed think it will be an early night for me need my rest ready for those steps !!!
Still feeling really good just need to get on top of my eating and making sure i have enough snacks between meals it will get easier though , will soon be week 3 :)
Sunday, 1 May 2011
Day 12
Food Diary
Breakfast
Bowl of strawberry crunch with semi skimmed milk
coffee black spoon demerea sugar
Mid Morning
9 bar
1L water
1 pint of squash
Lunch
Roast pork with lots of veg, new potatoes & gravy
small serving of icecream
1 pint of squash
Afternoon
Handful of nuts
glass of water
coffee
Dinner
Tuna salad with & plain bagel
weak squash
handful of nuts & raisins
Exercise
Went for a run round hartlebury common really enjoyed it ,it was hard going running on the sand put a couple of good hills in too 2,made a change to run somewhere different .
Had a lovely dinner cooked by my mom today which made a nice change .
Feeling really good at the moment got loads more energy ,looking forward to tomorrows training session with Kai he should be upping the intensity :-)
Breakfast
Bowl of strawberry crunch with semi skimmed milk
coffee black spoon demerea sugar
Mid Morning
9 bar
1L water
1 pint of squash
Lunch
Roast pork with lots of veg, new potatoes & gravy
small serving of icecream
1 pint of squash
Afternoon
Handful of nuts
glass of water
coffee
Dinner
Tuna salad with & plain bagel
weak squash
handful of nuts & raisins
Exercise
Went for a run round hartlebury common really enjoyed it ,it was hard going running on the sand put a couple of good hills in too 2,made a change to run somewhere different .
Had a lovely dinner cooked by my mom today which made a nice change .
Feeling really good at the moment got loads more energy ,looking forward to tomorrows training session with Kai he should be upping the intensity :-)
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