Day 72

Food diary

Breakfast
porridge
red bush tea

Mid morning
1L water
cereal bar

Lunch
fish fingers with salad
red bush tea
1L water

Afternoon
1L water
red bush tea
hand ful of nuts & dried fruit

Dinner
chicken chow mein
1L water
red bush tea

Exercise
TKD and i got my new belt with an A pass which i can't believe ,but i put alot of hard work into it and i got the results ,my fitness pulled me through so  i am very grateful to Kai .
Looking forward to the next couple of weeks now going to try very hard to get some good results :)

Week 10 day 71

Food Diary

breakfast
porridge with fresh berries
red bush tea

Mid morning
1L water
cereal bar

Lunch
roast chicken & salad
1L water
red bush tea

Afternoon
1L water
banana
handful of nuts

Dinner
lemon sole & salad
1L water
red bush tea

Exercise
Had training session with Kai went very well but i think we need to push for more now only got 3 weeks left to get some good results so i need to get my training head  back on .  have really enjoyed the last 9 weeks of training cant believe we are nearly at the end so going to have to push myself harder than i have before .
Need lots of encouragement now guys :)

Day 70

Food diary

Breakfast
scrambled egg
red bush tea

Mid morning
1.5L water
banana

Lunch
ryvita crakers with tuna
red bush tea
1L water

Dinner
mushroom omlette & salad
red bush tea
1Lwater

snack
1L water
cereal bar

Day off today which i needed .
Not looking forward to weigh in tomorrow ,but to be honest i am very happy with my results so far ,all my clothes fit me lovely now and some things are to big plus my fitness is really good now too as i proved on sunday when i graded .

Day 69

Food diary

Breakfast
porridge with fresh fruit
red bush tea

Mid morning
2.5 L water
banana

Lunch
Home made roasted veg pizza with a big mixed salad
1L water

Afternoon
1L water

Dinner
finn crisp crakers with ham & cheese
1.5L water

Exercise
1hr PT session with Kai which was very hard going in the heat today i think i was melting at one point ,but i got through it
1hr TKD tea time so i think that will do for one day .
Starting to ache a little now after yeserday which is good as i know i gave it my all .
Only 3 weeks left to go now it has come round fast lets just hope we carry on to get the results i want.

Day 68

sorry its late !!!!!

Food diary

Breakfast
porridge with fresh fruit
red bush tea

Mid Morning
2L water
cereal bar

Lunch
Ham cob
veg crisps
1L water

Afternoon
1L water
1coke ( went to the pub)

Dinner
egg salad
1L water

Exercise
Had my grading today and i gave it my all felt really proud of myself as i think i did a top job .
Had some lovely comments off the top table about how much more confident i am and how strong all my techniques where ,made my husband very proud .

Day 67

Food Diary

Breakfast
porridge with fresh fruit
red bush tea

Mid morning
1L water
2x satsumas

Lunch
red bush tea
crackers with huomous
1L water
1x satsuma

Dinner
gammon with roasted veg
1L water
1x vodka & lemonade

Looking forward to tomorrow now i think ,i have just got to get on that floor and do the best that i know i can do if not better be strong and loud Red belt here i come .

Day 66

Food diary

Breakfast
porridge
red bush tea

Mid morning
2L water
2x satsumas

Lunch
egg mayo with finn crisp crakers
1L water
red bush tea

Dinner
chicken chow mein
1L water

Snack
cereal bar
red bush tea

Didn't do a proper training seesion today as i have got my grading on sunday and didn't want to risk hurting myself ,so just went over my TKD .
Did an hours TKD again teatime which went very well .