Day 11

Food Diary

Breakfast
Strawberry crunch with semi skimmed milk
coffee black 1 spoon demerea sugar

Mid morning
1L water
9 bar

Lunch
Bagel with philly
1 pint water

Dinner
2 home made burgers with a handful off chips
1 pint of squash

Snack
2 pints off water
handful of nuts & raisins

Exercise
Had day of today instead will make up for it tomorrow going for a run round hartlebury common so i can get some hill sprints in to .
Have to say i didnt enjoy my handful off chips at all so dont think i will be having any more .
Thank you for your comments .

Day 10

Food Diary

Breakfast
2x weetabix with demerea sugar
coffee black

Mid morning
1L water
coffee
handful of nuts

Lunch
Roast beef salad with & multi -seeded bagel
1L water

Afternoon
cup of tea
9 bar
1L water

Dinner
1 L water
2x bagel with philly 
Exercise
1 hr PT session with Kai. It was a very good session again but i think we need to up the intensity again on monday .
1hr TKD session to go will let you know how goes later .Had a very good lesson ,had lots off fun watching every one do the fitness class i could feel there pain just sat there lol.
3 mile run tommorrow then day off on sunday .
Still loving it Kai has'nt beat me yet .

Day 9

Food Diary

Breakfast
Bowl of fruit &fibre with semi skimmed milk
coffee black

Mid Morning
1L water
apple

Lunch
Chicken & bacon salad with honey & mustard dressing
coffee

Afternoon
1L water
apple

Dinner
chicken chow mein
1L water

Exercise
Went for a 3 mile run this afternoon and knocked a couple off mins off my time so well pleased.
Have had a lot of nice comments off people about how well i am looking which gives me an extra boost .
I am feeling a lot fitter and a lot healthier now & have found i am keeping myself busier.
Got a Pt session with Kai tomorrow which means i will have to work extra hard plus 1hrs TKD on the night . x

Week 2 Day 8

Food Diary

Breakfast
Bowl of fruit & fibre with semi skimmed milk
coffee black 1 spoon of demerea sugar

Mid Morning
1L water

Lunch
Tuna with a piece of wholemeal bread
water

Afternoon
cup of tea
water

Dinner
Lemon sole with wholemeal pasta side salad
weak squash & water

Exercise
1Hr PT session with Kai this afternoon in which he has upped the weights ,which must be good as i am feeling it now .
Had my weight and measurements done and it is all good 3lbs lost & 9 half cm lost . Feeling really good now and really pleased cant wait to see the end result i know it will be worth all the hard work that it is going to take from myself  with the help of Kai . :-)

Day 7

Food Diary

Breakfast
Bowl of fruit & fibre semi skimmed milk
coffee black spoon of demerea sugar

Snack
Banana
2L water

Lunch
Omelette with salad
Coffee

Dinner
Grilled chicken breast on tortilla wrap with salad

Snack
2L water
handful of nuts
cup of tea
Exercise
Run followed by the stairway to hell 4x then power walk home .
45 mins fitness class 6:30 then i think that will do for today
Its going well, really enjoying it which makes it a lot easier .
Week 1 nearly over another 11 to go bring them on i am ready  :)
Fitness class went well thanks Kai for more punishment just what i needed ,look forward to tomorrow

Day 6

Food Diary

Breakfast
Bowl of fruit & fibre semi skimmed milk
coffee black 1 spoon demerea sugar

Snack
Banana
2L water

Lunch
Tuna salad
1L water

Dinner
Roast chicken, rice & salad
1L water

Snack
Handful of nuts & raisins

Exercise
1hr PT session with Kai . Its going very well found it a lot easier today .
Not looking forward to the steps again tomorrow but it will be all good in the end .
Need to make sure i drink plenty of water especially when i am not training !!!

Day 5

Food Diary

Breakfast
Bowl of fruit & fibre with semi skimmed milk
coffee black 1  spoon of demerea sugar

Lunch
Chicken breast grilled on a tortilla wrap with salad & mayo
1 pint of weak squash
3x fig rolls

Dinner
Haddock fillet baked in the oven with fresh vegetables & rice
1L water

Exercise
Day of rest today from exercise just did 1 half hours of knife defence at TKD .
Had to sit in KFC lunch time while Chris & Demi had lunch i was very tempted to have one but i thought i would test my will power and i did it i waited till i got home and cooked my own .
Looking forward to another hard session with Kai tomorrow i know it will hurt but it is all good .

Day 4

Food Diary

Breakfast
2x Weetabix with demerea sugar
coffee black 1 spoon demerea sugar

Mid morning
Banana
coffee
1half L water

Lunch
Ham salad sandwhich
half pint weak squash

Dinner
Bbq salad,rice,chicken & fish
small glass of lemonade
small handful of jelly babies
pint off water

Exercise
3 mile run done was very hard going in the heat plus legs are feeling heavy after a very good PT session yesterday . Feeling better every day and looking forward to seeing the end result .No pain no gain as they say bring it on .
Looking forward to a nice BBQ later and the day off tomorrow . :-)
BBQ was  very nice and i did my best to be a good girl,turned down dessert .
Looking forward to another hard session on monday .

Day 3

Food Diary

breakfast
2x weetabix ,semi skimmed milk & demerea sugar
coffee black tea spoon demerea sugar

Mid morning snack
Banana & hand ful of nuts
2L  water
coffee

Lunch
Lemon sole wholemeal pasta side salad
1 pint weak squash

Dinner
Tuna sandwhich on wholemeal bread
1L water
Exercise
1 hr PT session with Kai in which he has upped the intensity ,was a very good session again came away feeling really good . Looking forward to 1hr of TKD tonight .Had a very good TKD lesson loads off pad waking .Feeling very good at the moment looking forward to a 3 mile run tomorrow if not abit longer then a nice BBQ tomorrow afternoon then day off sunday .

Day 2

Food diary

Breakfast
2 x Weetabix with demerea sugar
coffee black 1 spoon demerea sugar

mid morning
Banana & handful of nuts
1L water

Lunch
Tuna salad & 1 slice of wholemeal bread

Afternoon
Apple
1L water
Coffee

Dinner
Ham & mushroom omelette with a small salad
1L water

Exercise
Power walked to the steps then ran up 74 steps 4 times and then ran home was very hot which made it hard going today ,but feeling very good and looking forward to another hard session tomorrow . Beach body here we come :)

Day 1

Food diary:

Breakfast
1 Weetabix with semi skimmed milk
Black coffee with 1 teasponn demerera sugar


Mid morning snack
Banana
2 litres of water


Lunch
Tuna sandwhich, apple & handful of nuts
Dinner
Lemon sole,wholemeal pasta &small salad 
1 litre of water


Exercise:
45 minute PT session, including body weight and free weight exercises

I feel great today. I found the PT session OK, but I know Kai is going to up the intensity on Friday.
Looking forward to tomorrow going for a run with some steps in there some where .

Before my programme started...

Before starting the 12 week programme I was already quite active; I train in Tae Kwon Do twice a week, do 2 45 minute fitness classes per week and have at least one weekly session with Kai. I try to run every other day on top of this and I'm now up to about 3 miles per run. My fitness is definitely better than it was- it's getting there!

I have started eating better recently, but I don't eat enough. I often miss breakfast. As long as I have a cup of coffee I don't care- I hate breakfast! I usually get up at 6.30am and leave the house by 7.30 am. I have to get my kids up and ready in that time, so it's a bit of a rush. Lunch is usually sandwich or pasta. We eat a lot of pasta. I do try to eat wholemeal pasta, even if the rest of the family eat white pasta.

By doing the 12 week programme I would like a new body! I had a nice figure before I had kids and it didn't help because I had 2 C-sections. I wasn't able to do anything for a while after that. Ideally I would like to lose at least a stone, hopefully more like two.